Stress can be overwhelming – and sometimes you can't think clearly or logically to see your way out. You can manage your stress by managing the external pressures or by improving your emotional "barrier" - so you cope with stress better. Sometimes in the future you'll look back on this period of stress and think it was nothing and now easily accomplishable!

Studies have shown that good social networks can reduce the likelihood of feeling sad, lonely or experiencing low self-esteem. According to the Mental Health Foundation, 1 in 6 people experience some sort of mental health issue at some point in their lives. There's lot of support available inside and outside of College.

Are you off for the summer holidays soon? We definitely recommend that you relax and recharge for next term, but now could also be the time to get involved in something new or to earn some spending money! Could picking up a new hobby or sport be for you, or why not try visiting somewhere new in Kent?

Being successful in your future career is not just about the qualification you achieve. We want you to leave College as a rounded individual who not only knows their stuff, but can communicate well, be on time, work well in a team and make their own decisions.

Social media makes all sorts of demands upon our time and mental health. They're a great way to keep in touch with friends and family, but its overuse or your exposure to unpleasant comments and even offensive material can negatively affect your mental wellbeing. Find out more below...

Is it true that certain hobbies can make you smarter? Did you know that it is possible to increase your potential and general level of intelligence? Find out more about meditation, learning a language and exercise...